The Parallels Between Business and Fitness: A Strategic Approach to Your Fitness Success
5 steps to your fitness success.
No-BS Fitness Blueprint for Beginners
Master the Basics, Maximize Your Gains: Training, Diet, and Recovery. Simplified.
Simple 2-day Upper-Lower Split for Complete Beginners
Easy and simple to get started for newbies
Weight Loss is Math (Part 2) - Setting Targets
Setting the right targets is the key to success
